Weigh In record (no journal entry) for 10 December 2019
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47.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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994 kcal
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Fat: 42.92g | Prot: 50.54g | Carbs: 101.67g.
Breakfast: Домик в деревне Сметана 20%, Пятерочка Яблоко Сезонное , Борщ с Курицей. Lunch: Макароны с Тушенкой, Манник. more...
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Losing 4.9 kg a Week
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kuskus89's Weight History
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