Weigh In record (no journal entry) for 10 December 2019
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94.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1430 kcal
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Fat: 54.62g | Prot: 88.73g | Carbs: 138.50g.
Breakfast: Coles Fresh Frozen Mixed Berries, Prana Power Plant Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Traditional Wholegrain Rolled Oats. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Egg, Pro Meals Chipotle Chicken w/Rice Black Bean. Snacks/Other: Bananas , Lindt 85% Cocoa Dark Chocolate. more...
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Gaining 2.1 kg a Week
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cdlee311's Weight History
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