Aniebulan 83's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

64.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1157 kcal

Fat: 32.52g | Prot: 53.50g | Carbs: 173.33g. Breakfast: Nangka, Sate Ayam. Lunch: Udang, Cumi-cumi, Telur Rebus, Nangka, Sayur Campuran. Snacks/Other: Wingko Babat, Mayora Better Sandwich Biscuit. more...

1978 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Aniebulan 83's Weight History

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Aniebulan 83's Journal, 10 Dec 19

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Aniebulan 83's Weight History