Weigh In record (no journal entry) for 09 December 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2505 kcal
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Fat: 73.03g | Prot: 174.09g | Carbs: 287.63g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey), Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Sour Patch Kids Original (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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