Weigh In record (no journal entry) for 09 December 2019
|
153.5 kg
Lost so far: 12.8 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1056 kcal
|
Fat: 53.35g | Prot: 55.34g | Carbs: 90.90g.
Breakfast: Albertsons Heavy Whipping Cream , Cinnamon , Bananas , Herbalife Nutritional Shake Mix - Pina Colada, Torani French Vanilla Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Kroger Hot & Spicy Wings, Kroger Hot & Spicy Wings. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theresaherod's Weight History
|