Weigh In record (no journal entry) for 01 March 2013
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118.8 kg
Lost so far: 29.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 82.75g | Prot: 226.50g | Carbs: 382.70g.
Breakfast: AdvantEDGE Carb Control Shake - Strawberry Cream, Lowfat Banana Greek Yogurt, Nonfat Plain Greek Yogurt (Container), Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Nonfat Peach Greek Yogurt, Broccoli & Cheese Sauce, Garden Vegetable Medley, Tuna Creations Sweet and Spicy. Dinner: M&M's Snack Mix, Original Spiced Rum, Quakes Rice Snacks - Cheddar Cheese (Bag), 2% String Cheese, Oikos Organic Greek Yogurt with Super Fruits. Snacks/Other: Imitation Crabmeat, Ultra Weight Loss Shake - Creamy Milk Chocolate, AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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4879 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Circuit Training - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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