Weigh In record (no journal entry) for 09 December 2019
|
78.3 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
3285 kcal
|
Fat: 58.08g | Prot: 226.25g | Carbs: 484.03g.
Breakfast: Oatmeal, BodyTech Hexatein-SR. Lunch: White Rice, Valbest Chicken Breast . Dinner: Brown Gravy, Egg Noodles (Enriched, Cooked) , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Milk (Nonfat) , Post Shredded Wheat Frosted Spoon Size Cereal, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|