Weigh In record (no journal entry) for 09 December 2019
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86.1 kg
Lost so far: 13.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1654 kcal
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Fat: 61.79g | Prot: 170.46g | Carbs: 108.02g.
Breakfast: Plátano, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Lechuga, Aceite de Oliva, Talliani Spaghetti, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta. Snacks/Other: Frutillas, American Classic Creamy Peanut Butter, MuscleTech Nitro Tech 100% Whey Gold. more...
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1013 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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FranKohler's Weight History
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