Weigh In record (no journal entry) for 09 December 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2121 kcal
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Fat: 88.11g | Prot: 78.80g | Carbs: 258.43g.
Breakfast: Buondì Buondì, Latte Scremato, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Arance, Leerdammer Original, Parma Coppa, Maionese, Carciofi Bolliti, Barilla Pasta, Carne di Petto di Tacchino, Pane Comune. Dinner: Bauli Panettone Classico, Castagne Arrosto, Latte Scremato. Snacks/Other: Noci. more...
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2078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Cooking - 45 minutes, Sitting - 2 hours and 10 minutes, Watching TV/Computer - 1 hour and 57 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 20 minutes, Resting - 35 minutes, Driving - 44 minutes, Reading - 30 minutes, Standing - 2 hours and 15 minutes. more...
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steady weight
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