Weigh In record (no journal entry) for 09 December 2019
|
76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1118 kcal
|
Fat: 33.24g | Prot: 94.13g | Carbs: 104.60g.
Breakfast: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Banana, Ovo Cozido, Pullman Pão de Forma Artesano Integral. Lunch: Max Titanium Top Whey 3W, Ovo Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samychef's Weight History
|