Weigh In record (no journal entry) for 09 December 2019
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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482 kcal
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Fat: 6.25g | Prot: 15.25g | Carbs: 88.18g.
Lunch: Innocent Multi Mix Direktsaft. Dinner: REWE Bio Maronen, Rote Linsensuppe. more...
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Gaining 1.4 kg a Week
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