Weigh In record (no journal entry) for 09 December 2019
|
86.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
3086 kcal
|
Fat: 268.43g | Prot: 31.39g | Carbs: 139.02g.
Breakfast: Чай, Сухари, Хлеб Черный, Сало, Вода. Lunch: Хлеб Черный, Сало, Сливочное Масло, Овсяная Каша на Воде. Dinner: Вода, Ермолино Хинкали Сочинские. Snacks/Other: Яшкино Вафли Хрустящие Шоколадные. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander220282's Weight History
|