Weigh In record (no journal entry) for 09 December 2019
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1459 kcal
|
Fat: 63.56g | Prot: 133.44g | Carbs: 86.31g.
Breakfast: Fıstık Ezmesi, Dost Yarım Yağlı Süt, Ceviz, Yumurta Omleti. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Tavuk Göğüs Eti. Snacks/Other: Torku Yarım Yağlı Yoğurt . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakx95's Weight History
|