Weigh In record (no journal entry) for 09 December 2019
|
65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1754 kcal
|
Fat: 61.20g | Prot: 65.91g | Carbs: 222.94g.
Breakfast: Aldi Haferflocken, Aldi Milch 1,5%. Lunch: REWE Blattspinat, REWE Kartoffeln. Dinner: Aldi Tomaten Fein Gehackt, Sauerkraut, Edeka Speisekartoffeln, Esko Kochkäse mit Kümmel, Netto Ajvar , Aldi Milch 1,5%, Zwiebeln, Pflanzenöl, Ei. Snacks/Other: Schokolade, Moser Roth Edel Bitter 85% Kakao, Speisekartoffeln, Pflanzenöl, Tangerinen (Mandarinen). more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|