Weigh In record (no journal entry) for 09 December 2019
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1754 kcal
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Fat: 61.20g | Prot: 65.91g | Carbs: 222.94g.
Breakfast: Aldi Haferflocken, Aldi Milch 1,5%. Lunch: REWE Blattspinat, REWE Kartoffeln. Dinner: Aldi Tomaten Fein Gehackt, Sauerkraut, Edeka Speisekartoffeln, Esko Kochkäse mit Kümmel, Netto Ajvar , Aldi Milch 1,5%, Zwiebeln, Pflanzenöl, Ei. Snacks/Other: Schokolade, Moser Roth Edel Bitter 85% Kakao, Speisekartoffeln, Pflanzenöl, Tangerinen (Mandarinen). more...
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Losing 2.0 kg a Week
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