Weigh In record (no journal entry) for 09 December 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1822 kcal
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Fat: 69.35g | Prot: 143.75g | Carbs: 155.74g.
Breakfast: Plasmon Biscotto dei Grandi, Namedsport Star Whey Perfect Isolate 100%. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Pomodori, Petto di Pollo, Carne. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Uovo Sodo, Lenticchie, Conad Riso Basmati. Snacks/Other: Banana, Fage Trublend Mirtillo, Nocciole. more...
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Losing 0.1 kg a Week
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Miyiamoto's Weight History
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