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Carla GM
Journal
09 Dec 19
Carla GM's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
64.9 kg
Lost so far:
2.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1090 kcal
Fat: 48.45g | Prot: 75.77g | Carbs: 85.89g.
Breakfast:
Thomas English Muffins, Mermelada de Cuatro Frutas, Queso Cottage 1%.
Lunch:
Chuleta Ahumada.
Snacks/Other:
San Pablo Obleas, Queso Panela, Esmeralda Queso Manchego, Nestlé Crunch Stick, Susalia Tostadas Horneadas.
more...
1690 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Carla GM's Weight History
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