Weigh In record (no journal entry) for 09 December 2019
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127.4 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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894 kcal
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Fat: 38.92g | Prot: 68.72g | Carbs: 71.47g.
Lunch: Chicken Meatballs, Mashed Potato, Chicken Soup with Dumplings. Dinner: Peanut Butter, Muscle Pharm Whey, Multigrain Oatmeal. more...
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Losing 1.4 kg a Week
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cristian.kovacs's Weight History
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