Weigh In record (no journal entry) for 09 December 2019
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68.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3365 kcal
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Fat: 51.84g | Prot: 224.72g | Carbs: 515.49g.
Breakfast: Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Turkey Breast Meat , Skinless Chicken Breast, Brown Rice, Broccoli, Apples, Nutricost Whey Protein Isolate, Carrots, Kale, Pears, Sweet Potato. Dinner: Kale, Bell Peppers, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Tomatillos. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Kellogg's Rice Krispies Treats (22g), General Mills Golden Grahams Treats - S'mpres, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 0.3 kg a Week
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