annenolen's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

60.5 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1340 kcal

Fat: 40.81g | Prot: 136.95g | Carbs: 22.09g. Breakfast: Jumbo Cottage Cheese. Lunch: Jumbo Filet Americain Light . Dinner: Lidl Kipfiletreepjes Shoarma, Cava. more...

1508 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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annenolen's Journal, 09 Dec 19

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annenolen's Weight History