nanacirino's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

68.4 kg Lost so far: 15.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

570 kcal

Fat: 27.69g | Prot: 47.69g | Carbs: 34.12g. Breakfast: Leite (Leite Integral), Laranjas. Snacks/Other: Sadia Salsicha, Atlhetica Best Whey Brigadeiro Gourmet. more...

1882 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nanacirino's Journal, 09 Dec 19

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nanacirino's Weight History