Weigh In record (no journal entry) for 09 December 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1301 kcal
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Fat: 31.63g | Prot: 36.93g | Carbs: 226.06g.
Breakfast: Nangka, Kembang Kol, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Lunch: Bakso Ikan, Durian, Frisian Flag Susu Kental Manis, Rempeyek, Roti Panggang, Silver Queen Coklat. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Tape Singkong, Roma Malkist Crackers (3), Nangka, Durian, Dua Kelinci Deka Crepes. more...
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steady weight
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