Weigh In record (no journal entry) for 09 December 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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753 kcal
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Fat: 27.85g | Prot: 51.58g | Carbs: 78.54g.
Dinner: Suco de Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Francês, Scala Queijo Prato, Sadia Peito de Peru Defumado (40g). Snacks/Other: Espinafre. more...
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steady weight
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gabiornelas's Weight History
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