Weigh In record (no journal entry) for 09 December 2019
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81.5 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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481 kcal
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Fat: 12.29g | Prot: 24.20g | Carbs: 68.32g.
Lunch: Tomatoes, L'oven Fresh Everything Bagel, Kirkland Signature Oven Browned Turkey Breast, Mayonnaise. more...
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Losing 5.7 kg a Week
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