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diah5906
Journal
09 Dec 19
diah5906's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
46.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1253 kcal
Fat: 39.25g | Prot: 54.48g | Carbs: 171.99g.
Breakfast:
Mie, Tumis Kangkung, Tempe Orek, Nasi Putih.
Dinner:
Pempek.
more...
1283 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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diah5906's Weight History
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