Weigh In record (no journal entry) for 09 December 2019
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1171 kcal
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Fat: 57.52g | Prot: 42.51g | Carbs: 124.42g.
Lunch: Scrambled Egg , Calavo Avocado, Publix Red Bell Pepper, Roma Tomatoes, Trader Joe's English Cucumber, Broccoli, Grimmway Farms Matchstick Carrots, Marketside Organic Spring Mix. Dinner: Cabbage Salad or Coleslaw with Dressing, Wegmans BBQ Pulled Pork, Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Navels Oranges , Great Value Pepper Jack Cheese, Great Value Vanilla Ice Cream Sandwiches, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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Losing 6.0 kg a Week
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sarahbrown1212's Weight History
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