Weigh In record (no journal entry) for 09 December 2019
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82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1407 kcal
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Fat: 68.46g | Prot: 62.89g | Carbs: 142.08g.
Breakfast: Peanut Butter, English Muffin, Post Bran Flakes, Cooked Dried Prune, Whole Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Olive Oil, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Beets, Apples. Dinner: Heinz Tomato Ketchup, McCain Oven Cooked Fries, Lean Ground Beef. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels, Planters Lightly Salted Dry Roasted Peanuts. more...
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Gaining 0.8 kg a Week
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Pearsall30-34's Weight History
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