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bonniet1968
Journal
09 Dec 19
bonniet1968's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
110.5 kg
Lost so far:
3.8 kg
.
Still to go:
37.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1489 kcal
Fat: 71.76g | Prot: 57.02g | Carbs: 135.13g.
Breakfast:
Wawa Fat Free French Vanilla Creamer, Wawa Coffee , Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese.
Lunch:
Ready Pac Fruit Bowl, Chicken Salad or Chicken Spread Sandwich, Egg Salad Sandwich.
Dinner:
Barilla Angel Hair Pasta, Cabernet Sauvignon Wine , Veal Parmigiana.
Snacks/Other:
Tiramisu.
more...
2866 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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bonniet1968's Weight History
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