bonniet1968's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

110.5 kg Lost so far: 3.8 kg. Still to go: 37.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1489 kcal

Fat: 71.76g | Prot: 57.02g | Carbs: 135.13g. Breakfast: Wawa Fat Free French Vanilla Creamer, Wawa Coffee , Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Ready Pac Fruit Bowl, Chicken Salad or Chicken Spread Sandwich, Egg Salad Sandwich. Dinner: Barilla Angel Hair Pasta, Cabernet Sauvignon Wine , Veal Parmigiana. Snacks/Other: Tiramisu. more...

2866 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bonniet1968's Journal, 09 Dec 19

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bonniet1968's Weight History