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weight is fluctuating
eating too many carbs; need to increase protein
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65.6 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1423 kcal
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Fat: 54.97g | Prot: 144.66g | Carbs: 95.85g.
Breakfast: Kitu Super Coffee Mocha, Member's Mark 100% Liquid Egg Whites, Nestfresh Free-Range Non-GMO Large Brown Eggs, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Happi Foodi Roasted Root Veggies & Cauliflower , Publix Orange Roughy, Publix Steam in Bag Brown Rice. Dinner: Alexia Waffle Cut Sweet Potato Fries, All Whites 100% Liquid Egg Whites, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Elli Quark - Lemon, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Quest Chocolate Chip Protein Cookie. more...
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Gaining 1.4 kg a Week
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Fabulous3's Weight History
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