Weigh In record (no journal entry) for 09 December 2019
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2445 kcal
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Fat: 107.60g | Prot: 143.28g | Carbs: 222.52g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Krem Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit, Lavaş. Lunch: Kaşarlı Tost. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Tavuk Pirzola, Izgara Köfte, Adana Kebap, Pide Ekmeği, Tam Yağlı Sade Yoğurt, İstiridye Mantarı, Mevsim Salata, Doğanay Şalgam Suyu, Acılı Ezme. Snacks/Other: Uludağ Şekersiz Gazoz, Simbat Kabuklu Yer Fıstığı, Künefe, Etli Mantı. more...
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steady weight
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ercanülker's Weight History
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