Gigisquare's Journal, 01 Mar 13

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Weigh In record (no journal entry) for 01 March 2013

76.9 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2013:

1031 kcal

Fat: 39.45g | Prot: 50.59g | Carbs: 126.53g. Breakfast: All Natural Banana Chips. Lunch: Vegetable Soup (Canned, Condensed), Hard Roll, Tuna Fish Salad, Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack). Snacks/Other: Sweet and Salty Snack Bars. more...

2205 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Gigisquare's Journal, 01 Mar 13

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Gigisquare's Weight History