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It takes time to lose weight. This is not something that will happen over night. If it does then I will be more likely to gain it back just as fast as I lost it. One Pound a week is the safe and best way to do this.
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1817 kcal
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Fat: 64.90g | Prot: 61.09g | Carbs: 273.65g.
Breakfast: milk, Cheerios. Lunch: campbell's tomato soup. Dinner: Turkey Wrap, Broccoli Cheese Soup (Cup), Nacho Cheese Chips. Snacks/Other: strawberries, lite cool whip, sugar free angel food cake, sonic jr oreo sundae, nabisco 100 calorie milk chocolate pretzels, fiber one bar. more...
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2567 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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