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Nog steeds super blij☺️☺️☺️en trots op mijzelf!!!
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78.3 kg
Lost so far: 25.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1288 kcal
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Fat: 37.10g | Prot: 66.25g | Carbs: 162.58g.
Lunch: Dekamarkt Volkoren Rozijnen Krentenbol. Dinner: Campina Bananen Vla, Slagroom (Onder Druk), AH Bosui, AH Zoete Puntpaprika, AH Biologisch Biologische Fusilli Alle Lenticchie, AH Mager Rundergehakt, AH Verse Pastasaus Napolitana. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, AH Bakkers Speculaas. more...
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2902 kcal
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Exercise:
Reading - 2 hours, Wii Fit (Electronic Games) - 1 hour and 18 minutes, Desk Work - 2 hours and 30 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.2 kg a Week
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claudet57's Weight History
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