Weigh In record (no journal entry) for 09 December 2019
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68.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1309 kcal
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Fat: 65.04g | Prot: 110.33g | Carbs: 69.11g.
Breakfast: Kefir de Leite, Psyllium, Ovo Frito, Banana Prata. Lunch: Ovo Cozido, Sadia Filezinho de Frango, Batata Doce Cozida. Dinner: Filé de Frango Grelhado, Ovo Frito. more...
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Losing 0.6 kg a Week
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Carlos do Ribeiro's Weight History
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