Weigh In record (no journal entry) for 09 December 2019
|
66 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1221 kcal
|
Fat: 44.42g | Prot: 67.62g | Carbs: 140.30g.
Breakfast: Сметана , Творог, Красное Яблоко, Bombbar Конфета . Lunch: Жареное Яйцо, Картофель Тушеный с Мясом, Кофе с Молоком и Сахаром, Красное Яблоко. Dinner: Жареное Яйцо, Творожный Десерт, Спагетти. more...
|
|
1843 kcal
|
Exercise:
Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baunti_cocos's Weight History
|