curlycherylann's Journal, 02 Sep 10

Weigh In record (no journal entry) for 02 September 2010
53.9 kg Lost so far: 4.6 kg.    Still to go: 1.7 kg.    Diet followed: 100%.

View Diet Calendar, 02 September 2010:
1776 kcal Fat: 57.53g | Prot: 76.59g | Carbs: 245.77g.   Breakfast: jumbo egg, Extra Virgin Olive Oil, Soy Protein Powder, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Lean Shake - Vanilla. Dinner: Mayonnaise, Chicken Walnut Salad Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Snickers Bar, Dried Cherries, Almonds, fiber one chewy bars, Red Raspberries, Total Lean Pre-Diet Cleanse. more...
1790 kcal Exercise: Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 5.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


curlycherylann's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.