Weigh In record (no journal entry) for 09 December 2019
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72.3 kg
Lost so far: 15.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1837 kcal
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Fat: 50.88g | Prot: 57.98g | Carbs: 287.30g.
Breakfast: Äpfel. Lunch: Ritter Sport Schokowürfel, Mayonnaise, Tomatensoße, Spaghetti, Vegetarisch Lecker Soja Schnitzel. Dinner: Gemischter Salat mit Dressing, Käse, Mischkornbrot. Snacks/Other: Van Hengelo Vla Dessert Schoko, Bonbon, Gekochter Brokkoli (Fettfrei Gekocht), Penne. more...
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Losing 0.7 kg a Week
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