Weigh In record (no journal entry) for 09 December 2019
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54.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1518 kcal
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Fat: 53.73g | Prot: 66.66g | Carbs: 188.46g.
Breakfast: Kaffee mit Milch, Vollkornbrot, Schinken (Extra mager), Arla Kaergarden Gesalzen. Dinner: Erasco Hühner Reistopf. Snacks/Other: Trumpf Aero Weiße Luftschokolade, Müller Müllermilch Pistazie-Cocos, Müller Müllermilch Pistazie-Cocos. more...
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Gaining 5.6 kg a Week
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melliunger's Weight History
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