Weigh In record (no journal entry) for 09 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1227 kcal
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Fat: 56.31g | Prot: 94.15g | Carbs: 93.07g.
Breakfast: 椰子油, 烤地瓜, 炒黃瓜, 煎雞蛋卷或炒雞蛋, 無糖豆漿, 無糖豆漿. Lunch: 牛肉, 炒高麗菜, 杏鮑菇, 豆腐. Dinner: 糙米飯, 地瓜葉, 豬里肉（柳肉，瘦肉）, 洋蔥, 蛋花湯, 番茄, 炒小白菜. Snacks/Other: 椰子油, 無糖豆漿, 茶葉蛋. more...
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1596 kcal
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Exercise:
慢跑 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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