Weigh In record (no journal entry) for 09 December 2019
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79.3 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1364 kcal
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Fat: 46.07g | Prot: 62.76g | Carbs: 131.25g.
Breakfast: Espresso. Lunch: Mandarijn, Aldi Gouda Jong 48+, Bruine Boterham, Gekookt Ei. Dinner: Delhaize Volkoren Rijst, Iglo Spinazie Met Roomsaus, Colruyt Milanese Schnitzel. Snacks/Other: Chips, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Jupiler 0,0%, Mandarijn. more...
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Gaining 0.1 kg a Week
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