Lakigor's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

78.3 kg Lost so far: 3.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

939 kcal

Fat: 24.58g | Prot: 21.79g | Carbs: 162.64g. Breakfast: Ясно Солнышко Каша Овсяная с Абрикосом, Чай. Lunch: Свекла со Сметаной. Dinner: Zott Liegeois Десерт Ванильный , Heinz Зелёный Горошек Нежный, Шампиньоны в Сметане, Кабачки Тушеные. Snacks/Other: Свити, Мандарины. more...

2133 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Lakigor's Journal, 09 Dec 19

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Lakigor's Weight History