Weigh In record (no journal entry) for 09 December 2019
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1172 kcal
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Fat: 29.73g | Prot: 103.30g | Carbs: 72.45g.
Elevenses: 삶은 계란흰자, 올리브영 구운아몬드. Lunch: 참치회덮밥. Afternoon Tea: 에스프레소 커피. Dinner: 파워닭 닭가슴살 아몬드맛, 파리바게트 케이준 치킨 샐러드. more...
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Losing 2.1 kg a Week
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shimhwan56's Weight History
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