Weigh In record (no journal entry) for 09 December 2019
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105.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2912 kcal
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Fat: 111.64g | Prot: 135.50g | Carbs: 296.93g.
Breakfast: Gekochtes Ei, Lidl Eiweißbrot. Lunch: Spießbratenbrötchen, Haribo Fruitilicious. Dinner: Alnatura Getrocknete Feigen. Snacks/Other: Pecannusskerne, Haselnüsse, Paranusskerne, Mandelkerne Naturbelassen, Walnüsse. more...
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steady weight
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