Weigh In record (no journal entry) for 09 December 2019
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65.4 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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853 kcal
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Fat: 21.07g | Prot: 39.22g | Carbs: 137.16g.
Breakfast: Latte Coffee, Sun-Dried Tomatoes (in Oil, Drained) , Philadelphia Light Cream Cheese, Warburtons Wholemeal Bread (Small). Lunch: Tomato Soup, Spinach , Chickpeas. Dinner: Leeks , Courgette, Green String Beans, Boiled Potato. Snacks/Other: Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Mixed Nuts, Coconut Flour, Carrots . more...
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2976 kcal
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Exercise:
walk gym 2 - 40 minutes, walk gym - 20 minutes, step machine2 - 20 minutes, spinning 30 min - 30 minutes, return to home - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, go to work - 45 minutes. more...
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steady weight
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mariwonka's Weight History
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