Weigh In record (no journal entry) for 09 December 2019
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70.5 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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416 kcal
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Fat: 18.98g | Prot: 33.57g | Carbs: 27.91g.
Breakfast: Сыр Сулугуни, Яйцо-Пашот, Овсяная Каша на Воде. Snacks/Other: Черная Смородина, Селянське Кефир 1%, Творог 5%. more...
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Gaining 0.1 kg a Week
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tatianatim1963's Weight History
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