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I'm completely addicted to my scale, so I weigh myself a few times through out the day. But I like to keep track of the morning and night weights. Morning is the lowest and night is the highest everyday. ^.^ Last night 309.5, this morning 304.5. Very happy about it.!! considering yesterday morning's weigh in was 307.5.
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138.1 kg
Lost so far: 1.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1322 kcal
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Fat: 22.36g | Prot: 24.72g | Carbs: 270.97g.
Breakfast: Chewy Bars - Oats & Chocolate, full bar, hazelnut creamer, coffee. Lunch: apple juice, dirty rice. Dinner: dirty rice. Snacks/Other: Yoplait whip, water, Chewy Bars - Oats & Chocolate. more...
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4590 kcal
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Exercise:
Housework - 30 minutes, Pilates - 1 hour, Shopping - 2 hours, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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