Weigh In record (no journal entry) for 09 December 2019
|
68 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1486 kcal
|
Fat: 53.98g | Prot: 90.72g | Carbs: 164.17g.
Breakfast: Творог 18%. Lunch: Зеленый Листовой Салат, Грудка Индейки. Dinner: Яблоко Желтое, Кролик Тушеный, Гречка Отварная. Snacks/Other: Творожная Запеканка ПП, Творожная Запеканка ПП, Славянка Конфета Жаклин, Банан. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selemcat's Weight History
|