Weigh In record (no journal entry) for 09 December 2019
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61.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1640 kcal
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Fat: 62.42g | Prot: 66.84g | Carbs: 206.17g.
Breakfast: TiP Geriebener Emmentaler , Obela Hummus Classic, Mischbrot. Lunch: Knoblauch, Rosenkohl (Gefroren), Karotten, Zucchini, Zwiebeln, Gelbe Paprika, Kartoffeln, Kühne Weißwein Essig, Extra Natives Olivenöl, Milram Kräuterquark. Dinner: Schwartau Hofladen Erdbeere , Gut & Günstig Speise Quark 20% Fett, Wasa Sesam Knäckebrot (30g), Gurke (Geschält), Alpenmark Emmentaler, Obela Hummus Classic, Mischbrot. Snacks/Other: Milka Alpenmilch, Zucker, Milfina Milch 1,5% Fett, Ja! Knabberbox. more...
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Losing 0.4 kg a Week
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Vermouni's Weight History
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