Weigh In record (no journal entry) for 09 December 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1381 kcal
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Fat: 42.89g | Prot: 61.18g | Carbs: 192.28g.
Breakfast: Aprikosenkonfitüre, Exquisa Fitline Protein Natur, Kaffee. Lunch: Leerdammer Leger, Philadelphia Kräuter, Edeka Dinkelbrötchen , Frikadelle. Dinner: Haribo Colorado, Kaffee mit Milch, Sprengel Edelste Pralinen. Snacks/Other: Kaffee mit Milch, Snickers Snickers , Banane, Mandarine, Weintrauben, Mineralwasser. more...
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2071 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 5 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 1.9 kg a Week
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