Weigh In record (no journal entry) for 09 December 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1732 kcal
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Fat: 45.95g | Prot: 117.99g | Carbs: 208.00g.
Breakfast: Myprotein Polline d'api Biologico , Myprotein Protein Hot Mocha, Lindt Cioccolato Fondente 90%, Penny Market Fette Biscottate Integrali. Lunch: Myprotein Impact Whey Protein, Nostromo Tonno all'olio d'oliva, Consilia Riso Integrale. Dinner: Myprotein Impact Whey Protein, Arance, Albume d'uovo, Fior di Pasta Tagliatelle Paglia e Fieno. Snacks/Other: Torrone, Velarte Pipas, Penny Market Pane Integrale. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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