Olya Y.'s Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

100.5 kg Lost so far: 4.5 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

777 kcal

Fat: 58.62g | Prot: 37.60g | Carbs: 26.51g. Lunch: Помидоры, Вареное Яйцо, Кофе. Dinner: Салат Цезарь, Вареное Яйцо, Кофе с Молоком. more...

2870 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...

Gaining 0.4 kg a Week

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Olya Y.'s Weight History

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